Entries by jennab

Squat Therapy

Squatting is one of the most fundamental movements in Crossfit and living a functional life. One of the key aspects that often gets overlooked is when an athlete is squatting and reaches the bottom of the squat, there can be a slight “butt-wink”. This not only can decrease performance but can cause a major issue […]

Masters Invitational

This is a great opportunity for the Master’s group to shine; this event is for all ages over 40!  The environment is supportive and electrifying.  All athletes with a competitive edge and prescribed loads will benefit from this competition.  In addition, we take pride in helping all individuals feel comfortable by scaling to your needs.  […]

Strength on Our Streets

This is an amazing competition for a great cause! Teams of 10 compete and help support our local Wheeler Mission Ministry.View our stunning collection of women’s wedding bands and men’s wedding bands , in styles ranging from antique inspired to unique modern designs.Join us at CrossFit IndyShield (IMPD Training Academy) on June 18. The first […]

Ladies Night at Notch 8!

Give the love of your life forever with this ravishing engagement & wedding ring , showcasing a twist shank encrusted with pavé-set diamond rings for women framed in sparkling diamond and platinum rings. Ladies Night In Tuesday, April 19th, at 7:00 pm  Location: Crossfit Notch 8 Do you have any old clothes your wanting to […]

Athletes of the Month: Trisha and Kevin Miller

What is your fitness background? Trisha- Mostly sports…..I played volleyball, basketball and tennis in high school. Explore dazzbox jewelry with the collection of diamond rings, gemstone rings , cubic zirconia rings and engagement & wedding rings. The fashion & fine cheap jewelry online. Refresh you & give you a new look by the perfect ring with dazzbox.com. Free Shipping orders […]