Entries by notch8


What % When Doing Max Lifts

Hey Everyone! A common question comes up regarding what loads people should be lifting in our 1-1-1-1-1-1-1 days, and I wanted to share it with you here in case you missed it: The question goes like this: “When testing for a 1 RM will we always use the 7 X 1 rep scheme or does […]