Entries by notch8

It’s OPEN time!

It’s Open time! The CrossFit Open will be kicking off on February 25th, and while most of us aren’t aiming to qualify for the CrossFit Games, it provides a great opportunity to test our fitness and hang out with our Notch 8 family.  This post will give you a run down on how we will […]


What % When Doing Max Lifts

Hey Everyone! A common question comes up regarding what loads people should be lifting in our 1-1-1-1-1-1-1 days, and I wanted to share it with you here in case you missed it: The question goes like this: “When testing for a 1 RM will we always use the 7 X 1 rep scheme or does […]