sleep

Social Media in Bed

Many of us stay up way too late in bed scrolling through social media before we actually fall asleep at night, but few actually pay attention to the negative effects this really has. I have  noticed this personally, how much harder it is just…
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sleep

What water does for us

H2Oh… Really?! Yes, I went there.. Because today’s topic is all about the importance of staying hydrated. What does water actually do for us and why is it so important.. Keep reading to find out. As human beings, we physically can NOT live…
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sleep

How exercise can change your life

How Exercise Can Change Your Life What is exercise? According to Dictionary.com, the true definition of exercise is: “bodily or mental exertion, especially for the sake of training or improvement of health.” The improvement of health is…
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sleep

Quiet Time

Quiet Time Is anyone else feeling rushed in the morning? Like there’s not enough time to get it all done before the day even really starts? No matter how early that alarm clock goes off it should have been earlier? Does chaos reign supreme…
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sleep

How much water do I actually need?

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Let’s talk about some of that High Quality H2O people! Today we are going to dig in on the ever looming question, how much water do I actually need? There is a general rule of thumb when it comes to drinking water and that is to drink at…
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sleep

How Did You Sleep Last Night?

I'm sure you’ve heard me or any of the other coaches talk about the fitness pyramid and what it means in our daily lives. I constantly stress on how the foundation is so important to your overall health and performance. We all agree, the…
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