The Lord's Prayer

Believers are to pray according to how God commands, and one of the ways that we know what He has commanded us to pray for is to consider the things mentioned "in the prayer Christ our Lord himself taught us" (The Heidelberg Catechism, Q&A…

Buddy 30 Day Clean Eating Challenge

Do you want to improve your fitness, increase muscle tone, lower your body fat, enhance your emotional well-being, and reduce inflammation? Then this challenge is for you!! All you have to do is find an accountability partner, eat clean (balanced…

Holiday class schedule

Holiday hours!! The holidays are quickly approaching and we wanted to let everyone know our hours over the next few weeks. Thursday, 12/24...we will have class at 5:15 a.m., 9:30 a.m., and 12:00 p.m. Last class of the day will be 12:00. Friday,…