Introducing the Inbody 270!

The InBody 270 measures and records an individual's weight, skeletal muscle mass, and body fat percentage. By combining data from previous scans this device can accurately track progress over time.  The InBody 270 is made to measure body composition. Body composition is a method of describing what the body is made of:  fat, muscle, and body water. This device can show change in fat mass vs muscle mass which directly correlates to your body mass index (BMI), and percent body fat (PBF).   Go deeper than just your scale weight with the InBody 270. This is essential with individuals who want to increase muscle mass and decrease body fat. With its 98% accuracy rate, this machine can easily give you updated body composition data in seconds.  The InBody 270 Test provides…

October Sugar & Alcohol Challenge

Join us for our October Sugar & Alcohol Challenge! The challenge runs from Oct 1-31 and costs $10 to participate.  The goal of this challenge is to make you more aware of your sugar and alcohol intake during the month of October.  This usually tends to be the month that we start to give into more temptation as we approach the Holidays.  Perfection is not expected during this challenge, but our goal is to hold you accountable for making better decisions when it comes to sugar and alcohol.   Here are the rules: - Register on the clipboard under the TV at the gym.  Payment can be made via cash or your Zen Planner account. - You will track daily in Train Heroic whether or not you consumed any alcoholic…

It’s OPEN time!

It’s Open time! The CrossFit Open will be kicking off on February 25th, and while most of us aren’t aiming to qualify for the CrossFit Games, it provides a great opportunity to test our fitness and hang out with our Notch 8 family.  This post will give you a run down on how we will run the Open, and what you can expect.   The deadline to register and buy your tumbler is Wednesday, February 23rd. We are selling limited edition 20oz Notch 8 tumblers for $20.  That buys you a spot on a team.  The proceeds from the tumbler sales will be used to provide food for the Friday night afterparties. Coaches are on tap to be team captains, and the teams will be chosen randomly.-The Open will run…