Introducing the Inbody 270!

The InBody 270 measures and records an individual's weight, skeletal muscle mass, and body fat percentage. By combining data from previous scans this device can accurately track progress over time.  The InBody 270 is made to measure body composition. Body composition is a method of describing what the body is made of:  fat, muscle, and body water. This device can show change in fat mass vs muscle mass which directly correlates to your body mass index (BMI), and percent body fat (PBF).   Go deeper than just your scale weight with the InBody 270. This is essential with individuals who want to increase muscle mass and decrease body fat. With its 98% accuracy rate, this machine can easily give you updated body composition data in seconds.  The InBody 270 Test provides…

October Sugar & Alcohol Challenge

Join us for our October Sugar & Alcohol Challenge! The challenge runs from Oct 1-31 and costs $10 to participate.  The goal of this challenge is to make you more aware of your sugar and alcohol intake during the month of October.  This usually tends to be the month that we start to give into more temptation as we approach the Holidays.  Perfection is not expected during this challenge, but our goal is to hold you accountable for making better decisions when it comes to sugar and alcohol.   Here are the rules: - Register on the clipboard under the TV at the gym.  Payment can be made via cash or your Zen Planner account. - You will track daily in Train Heroic whether or not you consumed any alcoholic…