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  • 08.26.2016
  • by Kamran
  • 0 Comments

Client 5

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Kamran
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FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public!  If you want to see what we are all about, that is a great time drop in.  If you plan on coming in, please call or email in advance.

MEMBER LINKS:

  • CrossFit
  • ZenPlanner
  • SugarWOD
  • Legends Fitness
  • 21:90 Nutrition
  • Myo-Fit Therapy

notch.8.athletics

MEMBER (COACH) MONDAY ⭐️ Next up is Coach @i MEMBER (COACH) MONDAY ⭐️ 

Next up is Coach @its_guy_man. He is the head coach of @notch8barbell and is kind enough to jump in and coach some CrossFit classes when needed. 

Tell us about yourself family, job, hobbies:
My wife Mariana and I live in Brownsburg with our dogs, Winston and Gizmo. 
I am an Energy System and Fuels Manager at AES Indiana providing safe and reliable electric power to Indianapolis and the surrounding area. 
I enjoy training my dogs, hiking, sports, and traveling. 

How long have you been at Notch 8?
I let Jake Sharp talk me into coming over to coach 6 years ago after moving back to Indy from Los Angeles, California. 

What is something you love about Notch 8?
I never thought when I started, but I love working with people who are new to athletics, especially young athletes. It’s fun to work with an ex collegiate or professional athlete, but youth and beginners are much more rewarding to me. Watching someone gain confidence and develop discipline, especially when they introduce in other aspects of their life is a fulfilling process. 

What is your favorite movement/WOD?
Anything in competition. People, especially adults and above average athletes really struggle to put their egos aside and compete for fear of failure, but I find that extremely rewarding. It allows us to learn and exposes holes in our training or mindset that will make you a better athlete and person. So Snatch and Clean and Jerks obviously. 

What is your favorite Notch 8 memory?
Lyla Sharp winning USA Weightlifting Youth Nationals, Brynn Weaver getting Bronze, and Connor Ludwig getting Silver at Senior Nationals in 2020. Connor had the chance to take Gold on his final lift. Close second is Ella Crane and myself winning the 2022 USA Weightlifting North American Open at the Arnold in 2022. 

What advice would I give a newbie or someone afraid to try CrossFit?
The work you put into trying new things, learning new skills, or accomplishing goals will reward you equally.
Who doesn’t love to have a good party trick up t Who doesn’t love to have a good party trick up their sleeve? 

Today was Day 1 of our 6 week handstand push up progression cycle. We focused on body awareness, positioning, and time under tension. 

Get ready to spend some time upside down 🤪  We can’t wait to see how many of you get your first HSPU after this cycle. 

Contact us to join in on the fun. We’d love to have you 💪🏼
Legends class hyped and getting fit. They partnere Legends class hyped and getting fit. They partnered up and slayed the workout!! 
 50 Box step ups
 50 American kettlebell swings
 50 DB Hang Power Cleans
 50 Air squats 
 50 DB Push Press 
 50 Calories any machine 

If you want to have a great time with great people, come check out our LEGENDS FITNESS Class 💪🏼 !! 
Monday and Wednesday 8:15AM
Tuesday and Thursday 6:45PM
This is the BEST oatmeal I’ve ever had! With it’s high protein, lower carb, and clean ingredient approach you can’t pass it up! 

You can add your favorite milk alternative and warm it up, or use it for overnight oats! 

Now available at the gym! $5.25 per pack. 
(money can be sent to gym Venmo) 

Available in these flavors: 🥣 
-Vanilla 
-Maple Carmel 
-Blueberry banana 
-Peanut butter banana 
-Apple cinnamon 
-Chocolate 

TRY SOME TODAY! 😋
MTN OPS product tip Tuesday Wake up feeling rest MTN OPS product tip Tuesday 

Wake up feeling rested and rejuvenated. MTN OPS SLUMBER™ helps your body rest deeply and recover quickly. Hibern8™—our deep sleep formula uses local trace minerals from the Great Salt Lake coupled with Melatonin, L-Theanine and natural extracts to cultivate a deep, calming slumber.

Night-time recovery is vital for daytime performance. MTN OPS SLUMBER™ helps your body recover during deep sleep with Collagen—one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendons, cartilage, bones, and joints. In addition to Collagen, Slumber™ includes a non-stimulated, Tannin Free Rooibos Tea. Rooibos has 50 times more antioxidants than green tea, helping reduce cell-damaging free radicals in your body for optimal recovery.
Get signed up! Show your gym friends how much you Get signed up! Show your gym friends how much you appreciate them with Notch 8 Athletic’s first secret valentine! 💕❣️💕❣️💕❣️💕❣️
Load More Follow on Instagram

CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Prove Your Fitness!

01.23.2023

It’s Open time! The 2023 CrossFit Open will be kicking off on February 16th, and while most of us aren’t

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