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NOTCH 8 ATHLETICS

(317) 939-1970
chris.brock@crossfitnotch8.com

(317) 449-9372
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public! If you want to see what we are all about, that is a great time drop in. If you plan on coming in, please call or email in advance.

MEMBER LINKS:

CrossFit
ZenPlanner
SugarWOD
Legends Fitness
21:90 Nutrition
Myo-Fit Therapy

❗️Attention Notch 8 members ❗️ Our In-Box

❗️Attention Notch 8 members ❗️

Our In-Box Competition will be held on Saturday, August 26th from 9am - 1pm. This is for all skill levels! Participants will be put on teams and complete 3 workouts. The workouts will be appropriate for scaled and Rx athletes, newbies and OGs.

You are able to choose your entry fee & ALL proceeds/donations will be given to Trinity Life Ministries.
•adult backpacks
•men’s toiletries
•$20 Visa or Walmart gift cards
•$20 cash

You aren’t going to want to miss this! Join us for a great time with your favorite community and some great workouts, all while benefiting our favorite charity!

Sign up today! The sign up sheet is under the TV, and donations are not due until the day of the competition.

Message us with any questions you may have.

Is change your perspective Wednesday a thing?? 🤩🤩

If you’re looking for a gym with the best liftin

If you’re looking for a gym with the best lifting buddies, the best hype men, or the best community, Notch 8 Athletics is the place for you! Not only is the community at Notch 8 the best, the coaching staff there is top “notch”! Everyone at Notch 8 is invested you becoming the best version of yourself, and someone is always there to cheer you on along the way. Whether you’re into CrossFit, weightlifting, personal training, or nutrition, Notch 8 has it all! I couldn’t recommend a better gym, coaching staff, or community than Notch 8 Athletics!

Join us on Saturdays for our free community class at 9:30am to experience the community and fun workouts that you have been looking for!

21:90 Nutriton - client of the month ✨

21:90 Nutriton - client of the month ✨

⭐️ MEMBER MONDAY⭐️ Our next athlete is Not

⭐️ MEMBER MONDAY⭐️
Our next athlete is Notch 8 OG, Tim Moser. Many of you know him by the hugs he gives as you walk in the door and the puddles of sweat that he leaves on the floor after warm ups 😉 We are so blessed to have Tim as part of our community 🖤

Tell us about yourself…family, job, hobbies.
I am a husband of Lisa (35 years), proud father of 2 (Emily and Evan), grandfather of 4 girls (Mackenzie, Madi, Adyl, and Riley). I am happily retired after 31 years in industry, with 20 of those years leading global divisions of Praxair. I enjoy CrossFit, disc golf, volleyball, hiking, volunteering at Trinity (a faith-based, one year rehab for those in addiction), and spending time with friends/family.

How long have you been at Notch 8?
Since spring of 2017.
I started Notch 8 after retiring. I needed to work on getting back in shape. Best retirement choice I've made by far!

(Continued in comments…)

Congratulations to our athletes that completed the

Congratulations to our athletes that completed the Tough Mudder 10k today! You survived an arctic cold plunge and electrocution, so the WODs this week should be no problem 😉 Great job using your fitness outside of the gym 💪🏼
Swipe through to see them before, during and after the race.

Road-trips and travel can make it hard to stick to

Road-trips and travel can make it hard to stick to your nutrition goals. Here are some tips on how to help you and your family make healthier choices! 🚗 🗺️

    1.    Bring a cooler or lunch box - you can always buy more ice to keep things cool. This way you can have lunch meat, Greek yogurt, cheese sticks, and other cold items on the drive.
    2.    Bring snacks from home with you - pack your snacks like you’re packing your luggage! Bring easy to eat, healthy items to keep you from grabbing things at gas stations, etc.
    3.    Keep up with your water. Bring a large water bottle that you can fill up with ice and water whenever you stop as gas stations. Staying hydrated helps with bored eating, and cravings.
    4.    If you have to get snacks from a gas station, pick healthier options. Premade protein shakes, beef jerky, protein bar, skinny pop, veggie straws.
    5.    Use going out to eat, and fast food as a last resort. Instead of stopping for fast food, stop at a grocery store and grab things to make wraps, or another healthier choice. Save calories, and save money.

Newbie fitness"er" here. I've been attending Notch

Newbie fitness"er" here. I've been attending Notch 8 since last fall. I am very intimidated by weights and equipment, but my first time there, I was so welcomed. All the coaches are great! I love that they offer a "fundamentals course" for those new to weightlifting. They ensure your form is good before picking up a real bar. I needed that. They also provide a lot of session times and "burn" classes for the days you don't want to lift. I love the workouts, the confidence I've built, and the community. Highly recommend!

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CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Prove Your Fitness!

01.23.2023

It’s Open time! The 2023 CrossFit Open will be kicking off on February 16th, and while most of us aren’t