More advanced than GroupX. This is a full strength and conditioning program that can be tailored to your needs. Movements include low and high skill, but can be scaled and modified for any level, ability or restriction. Here you will see anywhere from 60-100 different movements and movement variations used over the course of the training year.. You will prepare for the Performance group by completing our Fundamentals program with your assigned coach or by testing in through demonstration of key benchmarks and movement proficiency. The number of Fundamentals sessions needed will be determined by assessment.