As you get older, specifically 55 & over, your body adapts to whatever level of fitness you require of it. Whether you are carrying groceries, gardening in your yard or simply playing with your children or grandchildren, your daily activities require certain basic maintenance.
For those 55 and over, special care and attention need to be taken to craft programs that address specific needs that may emerge such as:
Avoiding knee, ankle and hip problems with lower impact routines.
Dealing with joint pain or limited range of motion.
Increasing muscular strength as bone density potentially diminishes