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  • 05.25.2022
  • by Kaala Powers
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Kaala Powers
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  • Crossfit
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FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public!  If you want to see what we are all about, that is a great time drop in.  If you plan on coming in, please call or email in advance.

MEMBER LINKS:

  • CrossFit
  • ZenPlanner
  • SugarWOD
  • Legends Fitness
  • 21:90 Nutrition
  • Myo-Fit Therapy

notch.8.athletics

This is the BEST oatmeal I’ve ever had! With it’s high protein, lower carb, and clean ingredient approach you can’t pass it up! 

You can add your favorite milk alternative and warm it up, or use it for overnight oats! 

Now available at the gym! $5.25 per pack. 
(money can be sent to gym Venmo) 

Available in these flavors: 🥣 
-Vanilla 
-Maple Carmel 
-Blueberry banana 
-Peanut butter banana 
-Apple cinnamon 
-Chocolate 

TRY SOME TODAY! 😋
MTN OPS product tip Tuesday Wake up feeling rest MTN OPS product tip Tuesday 

Wake up feeling rested and rejuvenated. MTN OPS SLUMBER™ helps your body rest deeply and recover quickly. Hibern8™—our deep sleep formula uses local trace minerals from the Great Salt Lake coupled with Melatonin, L-Theanine and natural extracts to cultivate a deep, calming slumber.

Night-time recovery is vital for daytime performance. MTN OPS SLUMBER™ helps your body recover during deep sleep with Collagen—one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendons, cartilage, bones, and joints. In addition to Collagen, Slumber™ includes a non-stimulated, Tannin Free Rooibos Tea. Rooibos has 50 times more antioxidants than green tea, helping reduce cell-damaging free radicals in your body for optimal recovery.
Get signed up! Show your gym friends how much you Get signed up! Show your gym friends how much you appreciate them with Notch 8 Athletic’s first secret valentine! 💕❣️💕❣️💕❣️💕❣️
Come for the workouts, stay because of the communi Come for the workouts, stay because of the community 🖤

We will be with you every step of the way. From the first Foundations session you do, to your daily classes, and weekend competitions, you will have top notch coaching from start to finish and constant encouragement from everyone around you. 

Contact us to join the Notch 8 Family!
Synchronized box jumps anyone? I caught Coach @ta Synchronized box jumps anyone?  I caught Coach @taliaannross & Nutrition Coach @karamercer flying high during today’s workout. 

Open workout 11.2
15:00 AMRAP
9 deadlifts (155/100)
12 hand release push ups
15 box jumps (24”/20”)

There is no where to hide in this one 🥵
Benefits of the Rowing Machine: 1. It's a Total-B Benefits of the Rowing Machine:

1. It's a Total-Body Workout:  Did you know that rowing uses 86 percent of the muscles in your body? That's pretty hard to beat. Plus, rowing is a cardio workout, which burns major calories and leads to a healthier heart.
2. It's efficient: Thirty minutes of rowing can have the same physical impact as 90 minutes of cycling. 
3. It's versatile: The moves you do in rowing "carry over to the mechanics of other movements" outside the gym defined as "universal recruitment patterns," a characteristic of Functional Movements. The rowing movement breaks down into squat and front row, working many different muscle groups.
4. It's injury-safe:  There is minimal impact loading, so it is safe for individuals that may have had ankle, knee, or hip injuries. 

Come check out a Legends fitness class to help jumpstart your fitness journey.
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CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Prove Your Fitness!

01.23.2023

It’s Open time! The 2023 CrossFit Open will be kicking off on February 16th, and while most of us aren’t

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