Upcoming Events:
2023 CrossFit Open
You can find all the information about this year’s Open here: https://notch8athletics.com/blogs/
February “Hold It Together” Challenge
The Challenge: Every weekday in February, accumulate 2 minutes in a hold position.
Challenge Dates: Weekdays, February 1st – February 28th
Scoring: The scoring is a checkmark if you completed your 2 minutes that day. You cannot make up for past days by doing extra, so get it in each weekday!
Movements that Count: It’s your choice! You can do planks, handstands, hollow/tuck holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.
Movement Videos: any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.
Plank or Knee Plank
Handstand Hold: feet on box/object, against the wall, or freestanding
Bear Hover Hold: this option is great for expectant mothers or new moms returning to CrossFit. It doesn’t need to be weighted.
Looking for more of a challenge? Try a plank on low rings or a weighted plank!
