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  • 05.26.2022
  • by Kaala Powers
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Burn

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  • 05.26.2022
  • by Kaala Powers
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Barbell

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  • 08.23.2016
  • by ShifteQ
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Unlimited

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FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public!  If you want to see what we are all about, that is a great time drop in.  If you plan on coming in, please call or email in advance.

MEMBER LINKS:

  • CrossFit
  • ZenPlanner
  • SugarWOD
  • Legends Fitness
  • 21:90 Nutrition
  • Myo-Fit Therapy

notch.8.athletics

Text “notch” to 412-8NOTCH8 (412-866-8248) to stay up to date on what is happening in our community.
🏋🏻‍♂️CROSSFIT
💦PERSONAL TRAINING
💪🏼WEIGHTLIFTING

Notch 8 Athletics - Home of CrossFit Notch 8
A little reminder of the importance of hydration i A little reminder of the importance of hydration in the HEAT of summer! ☀️ ☀️☀️☀️
Drop in on a Saturday morning at 9:30 for our free Drop in on a Saturday morning at 9:30 for our free community class, and experience our one of a kind community for yourself!
Thanks, Coach @gatorrod35, for being so passionate Thanks, Coach @gatorrod35, for being so passionate about changing people’s lives 🖤  We are so thankful to have you on our team!

Today she is sharing our Victory and Legends programs with cancer survivors from across Hendricks County at the Strike Out Cancer event at Danville High School. 

Looking to make your health a priority?  Let us help you take the first step!
21:90 Nutrition ⭐️ client of the month J U 21:90 Nutrition ⭐️ client of the month 
J  U  N  E - Danielle Weust
👏🏼👏🏼👏🏼 “The goal is just to g 👏🏼👏🏼👏🏼

“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” 
-Pat Sherwood (CrossFit OG)

Give us…and yourself…an hour of your day. You won’t regret it. I promise 💪🏼
LOCAL FARMERS MARKETS Fresh produce 🍎🍉🥝 LOCAL FARMERS MARKETS 
Fresh produce 
🍎🍉🥝🍇🫐🥑🌽🫑🥦🥔🧅

•Broad Ripple Farmers Market 
6001 N Rural St, Indianapolis, IN 46220
SAT - 8:00am 

•Plainfield Chamber Farmers Market
Plainfield Friends Church 
WED - 4:00 - 7:00 

•Avon Farmers Market
8244 E US Hwy 36, Avon, IN 46123
TUE - 4:00 - 7:00pm 

•Brownsburg Farmers Market 
Brownsburg Town Hall 
TUE - 4:00 - 7:00pm 

•Garfield Park Farmers Market
2345 Pagoda Dr, Indianapolis, IN 46225 
SAT - 9:00am 

•Indianapolis City Market
222 E Market St, Indianapolis, IN 46204 
SAT - 8:00am - 4:00pm 

•Carmel Farmers Market
2 Carter Green, Carmel, IN 46032 
SAT - 8:00am 

•The Market At White River State Park 
802 W Washington St, Indianapolis, IN
SAT - 9:30am
June Burpee Challenge The Challenge: Accumulate 5 June Burpee Challenge

The Challenge: Accumulate 50 burpees per day in the month of June.  By completing all 30 days of June, you will have completed 1,500 Burpees!!! 

Challenge Dates: June 1 - June 30

Scoring: Score the total reps of burpees that you completed that day. You cannot make up for past days by doing extra, so get in at least 50 every day! 

On June 30th, there will be a separate score in SugarWOD where you note if you successfully completed the challenge every day throughout the month and how many you completed. 

Tips:
These do NOT have to be completed all at once. For example, you could do 20 in the morning, 15 before your workout, and 15 before dinner.

Don’t save all 50 until right before bed. Your body should be winding down for sleep then.

Find a Burpee Buddy to keep you accountable in this challenge. A group of you could do 25 before class and 25 after!

Modification Options:
Modified Burpees - knee push-up, no jumping

Elevated Up Downs - off bench or chair, no push-up

Do burpees done in workouts count toward my burpees?
Yes! Any burpees in your workout can be counted towards your 50 daily burpee total. BUT, they can only be counted towards THAT day (no rolling over….aka if you do 100 burpees in a workout on Friday, you still have to do 50 burpees on Saturday)

Prizes:  The 3 people with the most burpees at the end of the month will receive a prize!
MURPH 🇺🇸 1 mile run 100 pull ups 200 push up MURPH 🇺🇸
1 mile run
100 pull ups
200 push ups
300 air squats 
1 mile run
*with a vest if possible

Proud of our members and their effort. CrossFit gyms all across the county do Murph over Memorial Day weekend in honor of Lt Michael Murphy who was killed in action on 6/28/05. 

We are honored to be able to push our bodies through a tough workout to be able to pay our respects to those who sacrificed everything for our freedoms. Our thanks will never be enough 🇺🇸
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CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Prove Your Fitness!

01.23.2023

It’s Open time! The 2023 CrossFit Open will be kicking off on February 16th, and while most of us aren’t

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