Programs

Read this First!

This page is a great page to explore the diversity of programs offered at Notch 8. Don’t be overwhelmed and think that you have to make a decision or figure out on your own the best fit for you. When you schedule your completely free 1-on-1 session and we have our consultation your Coach for Life will make specific recommendations that fit your budget, schedule, and goals. For now, take a look and see what makes Notch 8 so different. Our 1-on-1 training and emphasis on getting people healthy and holding people accountable have made us the fastest growing functional fitness community on the west side of Indianapolis!

FUNDAMENTALS

FUNDAMENTALS

At Notch 8, Fundamentals is our exciting introduction to the world of exercise, nutrition, weightlifting, and functional movement. It will prepare you to reach your highest possible level of fitness. You and your coach will determine your exact session plan at your first meeting. Each person and their goals are unique so your personal Fundamentals path with be created just for you, your goals and the program that you are trying to enter at Notch 8. Our primary goal in these one-on-one sessions is to prepare you to join our group classes with confidence and a good base of strength. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone pre-existing skills and begin to improve on the things that are holding you back from reaching your goals. You will also be matched up with a Coach for Life who will be your fitness and lifestyle mentor. You will learn how to lift safely and efficiently with lighter weights with a focus on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready. Each session will end with a met-con (a heart pumping workout) which will allow us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During Notch 8 Fundamentals, your body and your mindset will change for the better. We encourage you to take before and after pictures to help capture your transformation.

HEALTH & PERFORMANCE GROUP CLASSES

HEALTH & PERFORMANCE GROUP CLASSES

In our group based Health and Performance classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve your goals. This is our most popular program here at Notch 8. You will simultaneously develop your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. In just 3 days a week, you will develop a new found confidence for everything you do.

PRIVATE TRAINING

PRIVATE TRAINING

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OPEN GYM

OPEN GYM

We are open daily from 2:30 - 4:30 for open gym. Open gym is a time for members who have graduated from our Fundamentals program who want to come in and get extra work on specific skills, stretch and mobilize, make up a class they missed, or just get in a little extra conditioning.

WEIGHTLIFTING & COMPETITION

WEIGHTLIFTING & COMPETITION

Our barbell club and competition teams treat training as more of a sport in and of itself, versus a tool to do other things. Both groups still have fun but train more volume during their sessions and aim to take their strength and athletic ability to the next level. Our lifters compete in the sport of weightlifting and other fitness competitions ranging from CrossFit style events to obstacle course races. Serious athletes use these advanced programs as a platform to take their athleticism to the next level for their sport of choice.

Location
8131 Kingston St. Avon, IN 46123
Email
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Phone
317-443-2152