At Notch 8, Fundamentals is our exciting introduction to the world of exercise, nutrition, weightlifting, and functional movement. It will prepare you to reach your highest possible level of fitness. You and your coach will determine your exact session plan at your first meeting. Each person and their goals are unique so your personal Fundamentals path with be created just for you, your goals and the program that you are trying to enter at Notch 8.
Our primary goal in these one-on-one sessions is to prepare you to join our group classes with confidence and a good base of strength. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone pre-existing skills and begin to improve on the things that are holding you back from reaching your goals. You will also be matched up with a Coach for Life who will be your fitness and lifestyle mentor. You will learn how to lift safely and efficiently with lighter weights with a focus on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.
Each session will end with a met-con (a heart pumping workout) which will allow us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During Notch 8 Fundamentals, your body and your mindset will change for the better. We encourage you to take before and after pictures to help capture your transformation.