In our CrossFit group classes, you can choose your workout from our Health, Athletic, and Performance options so each workout is just right for you. These classes include appropriately scaled elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve your goals. This is our most popular program here at Notch 8. You will simultaneously develop your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. In just 3 days a week, you will develop a new found confidence for everything you do.