Every client is different. The most effective and efficient way to reach your personal goals is to have a personal plan developed with your Coach For Life. At any level, this is the best option for those that are serious and committed to their goals.
Below are some sample focus areas for Notch 8 Personalized Coaching:
Muscle Gain / Fat Loss – Improve body composition through nutrition and lifestyle management.
General Physical Preparedness – Focus on living a longer, healthier, more fulfilling life.
Competition Prep – Taking GPP to the next level; focus on competition performance.
Strength – Increase absolute strength in all squatting, pressing and pulling movements.
Endurance – Prep for a marathon/triathlon or just improve general cardio respiratory endurance.
Olympic Weightlifting – Improve explosive power and technique in snatch, clean & jerk and derivative movements.
Gymnastics – Improve body weight control and strength, anything from first pull-up to more advanced skills.
Mobility – Improve the range of motion of all major joints; move well before moving fast or heavy.