Notch 8 Barbell Club is a program designed around the sport of Olympic Weightlifting which is comprised of two lifts, the Clean & Jerk and the Snatch. These lifts are used in our performance program as well. Notch 8 Barbell Club is the ideal environment for anyone who wants to master these complex lifts. Here you will focus on form, technique and learn how your specific body type impacts how you lift. We are a USAW affiliate club with USAW certified coaches.
Our barbell club and competition teams treat training as a sport in and of itself, versus a tool to do other things. Both groups still have fun but train more volume during their sessions and their training is geared toward stepping onto a platform or other arena of competition. Our athletes compete in the sport of Olympic Weightlifting and other fitness competitions ranging from CrossFit style events to obstacle course races. Serious athletes use these advanced programs as a platform to take their athleticism to the next level for their sport of choice.