Risen – notch8athletics.com

FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public! If you want to see what we are all about, that is a great time drop in. If you plan on coming in, please call or email in advance.

MEMBER LINKS:

notch.8.athletics

It’s time to start thinking about our December C

Join us for the November Gratitude Challenge 🧡❤️💛

The challenge is to write down three things you are grateful for EVERY day in November.

There are numerous benefits to writing down what you are grateful for each day, which is why we are taking on a gratitude challenge!

Studies show that giving thanks and counting blessings can:
● Help improve physical health and sleep.
● Lower feelings of stress and anxiety.
● Bring your mind into the present moment and help you experience more peace and joy.
● Encourage the development of patience and humility.

LOGGING:
We will be using the Monthly Challenge track in SuagrWOD to log this challenge. In the score box, you will put 3 emojis (any you like) and in the comment section of your score you will enter the three things you are grateful for that day.
**Note: if you put what you are grateful for in the score text box, we won't be able to see it all due to a character limit, so please enter it in the comments instead.

WHAT’S THE PRIZE?:
We will randomly choose 2 people who complete every day of the challenge to receive a free InBody scan.

SOMETHING TO THINK ABOUT:
“I once heard a quote that said ‘What if you woke up tomorrow morning, with only the things you thanked God for today?’ I can say that I am so grateful for his graciousness and that He provides even when my heart is less than thankful.
Use this month to reflect on the good going on in your personal life and around you. I know that life is hard, messy, painful, and unfair....but in the midst of the heartache and the hurt, there is ALWAYS something to be grateful for.

That is the challenge this month - Focus on the good. It is there.”

Let’s go! 💪🏼 We are excited to be an offi

The InBody 270 measures and records an individual’s weight, skeletal muscle mass, and body fat percentage. By combining data from previous scans this device can accurately track progress over time.

The InBody 270 is made to measure body composition. Body composition is a method of describing what the body is made of: fat, muscle, and body water. This device can show change in fat mass vs muscle mass which directly correlates to your body mass index (BMI), and percent body fat (PBF).

Go deeper than just your scale weight with the InBody 270. This is essential with individuals who want to increase muscle mass and decrease body fat. With its 98% accuracy rate, this machine can easily give you updated body composition data in seconds.

The InBody 270 Test provides easy-to-understand, accurate, and objective measurements to evaluate your body composition.

Each scan only takes about 5 minutes to complete. You will be in and out in less than 10 minutes with your results in hand. In order for your scan to be as accurate as possible, do not eat within 4 hours, exercise within 12 hours, or drink alcohol or coffee within 24 hours of your scan. If you are doing a follow up scan, try to schedule it around the same time of day as your previous scan.

Pricing:

Payment will be made at the time of your scan by cash or through your Zen Planner account.

Single Scan – Member – $15

Single Scan – Non Member – $20

3 Scan Pass – Member – $40

3 Scan Pass – Non Member – $55

To schedule your InBody scan appointment, go to the link below:

https://notch8athletics.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=8E063FEC-8F57-41A3-BA99-84A01461537F

We also offer 20 minute consultations to go over your scan results for $20. Those can be scheduled through the link below:

https://notch8athletics.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=FAFF777E-4DCF-4541-96F8-7BBB0E78643E

The boss is gone soaking up the sun, the lulu disc

Sign up now for our October Nutrition Challenge!

Everyone needs a little accountability as we get into the Holiday months, and it’s only $10. Start taking steps now to form good habits and take control of your health!

Did I mention there would be prizes?!?

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CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Introducing the Inbody 270!

10.18.2022

The InBody 270 measures and records an individual’s weight, skeletal muscle mass, and body fat percentage. By combining data from

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FREE SATURDAY CLASS

notch.8.athletics

CONTACT US

Introducing the Inbody 270!