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  • 08.31.2016
  • by Kamran
  • 0 Comments

Monday

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Kamran
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FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public!  If you want to see what we are all about, that is a great time drop in.  If you plan on coming in, please call or email in advance.

MEMBER LINKS:

  • CrossFit
  • ZenPlanner
  • SugarWOD
  • Legends Fitness
  • 21:90 Nutrition
  • Myo-Fit Therapy

notch.8.athletics

Who doesn’t love to have a good party trick up t Who doesn’t love to have a good party trick up their sleeve? 

Today was Day 1 of our 6 week handstand push up progression cycle. We focused on body awareness, positioning, and time under tension. 

Get ready to spend some time upside down 🤪  We can’t wait to see how many of you get your first HSPU after this cycle. 

Contact us to join in on the fun. We’d love to have you 💪🏼
Legends class hyped and getting fit. They partnere Legends class hyped and getting fit. They partnered up and slayed the workout!! 
 50 Box step ups
 50 American kettlebell swings
 50 DB Hang Power Cleans
 50 Air squats 
 50 DB Push Press 
 50 Calories any machine 

If you want to have a great time with great people, come check out our LEGENDS FITNESS Class 💪🏼 !! 
Monday and Wednesday 8:15AM
Tuesday and Thursday 6:45PM
This is the BEST oatmeal I’ve ever had! With it’s high protein, lower carb, and clean ingredient approach you can’t pass it up! 

You can add your favorite milk alternative and warm it up, or use it for overnight oats! 

Now available at the gym! $5.25 per pack. 
(money can be sent to gym Venmo) 

Available in these flavors: 🥣 
-Vanilla 
-Maple Carmel 
-Blueberry banana 
-Peanut butter banana 
-Apple cinnamon 
-Chocolate 

TRY SOME TODAY! 😋
MTN OPS product tip Tuesday Wake up feeling rest MTN OPS product tip Tuesday 

Wake up feeling rested and rejuvenated. MTN OPS SLUMBER™ helps your body rest deeply and recover quickly. Hibern8™—our deep sleep formula uses local trace minerals from the Great Salt Lake coupled with Melatonin, L-Theanine and natural extracts to cultivate a deep, calming slumber.

Night-time recovery is vital for daytime performance. MTN OPS SLUMBER™ helps your body recover during deep sleep with Collagen—one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendons, cartilage, bones, and joints. In addition to Collagen, Slumber™ includes a non-stimulated, Tannin Free Rooibos Tea. Rooibos has 50 times more antioxidants than green tea, helping reduce cell-damaging free radicals in your body for optimal recovery.
Get signed up! Show your gym friends how much you Get signed up! Show your gym friends how much you appreciate them with Notch 8 Athletic’s first secret valentine! 💕❣️💕❣️💕❣️💕❣️
Come for the workouts, stay because of the communi Come for the workouts, stay because of the community 🖤

We will be with you every step of the way. From the first Foundations session you do, to your daily classes, and weekend competitions, you will have top notch coaching from start to finish and constant encouragement from everyone around you. 

Contact us to join the Notch 8 Family!
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CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Prove Your Fitness!

01.23.2023

It’s Open time! The 2023 CrossFit Open will be kicking off on February 16th, and while most of us aren’t

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