Buddy 30 Day Clean Eating Challenge

eat-cleanDo you want to improve your fitness, increase muscle tone, lower your body fat, enhance your emotional well-being, and reduce inflammation? Then this challenge is for you!!
All you have to do is find an accountability partner, eat clean (balanced protein/fats/carbs), weigh in and have your body fat tested, participate in the January 2nd Fitness Test WOD (retesting on Feb. 1st) workout 4-5x/week, keep a daily log and check in with your partner daily, cut out alcohol, juice, and soda, processed foods, grains and other anti-inflammatory foods, and try to sleep 7+ hours/night.

There will be a white board that you’ll put your names on and 2 goals for the month. I’ll also be sending a weekly challenge for you and your partner.

Holiday class schedule

santa-lifts-weights

Holiday hours!!
The holidays are quickly approaching and we wanted to let everyone know our hours over the next few weeks.

Thursday, 12/24…we will have class at 5:15 a.m., 9:30 a.m., and 12:00 p.m. Last class of the day will be 12:00.
Friday, 12/25…no class.
Saturday, 12/26…Oly at 8:00 a.m., group class at 9:30 a.m.
Thursday, 12/31…we will have class at 5:15 a.m., 9:30 a.m., and 12:00 p.m. Last class of the day will be 12:00.
Friday, 1/1…no class.we will closed Christmas Day and New Years Day. We will have a few classes on the 24th.
Saturday, 1/2…Oly at 8:00 a.m., group class at 9:30 a.m.