notch8athletics.com – Functional Fitness & more

Open 22.2-0023-3

Open 22.2-0023-5

FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public! If you want to see what we are all about, it is a great time drop in. If you plan on coming in, please call or email in advance.

Open 22.2-0023-7

Unlimited

Burn

Barbell

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WHAT ARE YOUR GOALS?

Let Notch 8 help you get there!

We want you to understand what you are getting into when you join our team. We want to make sure we are a good fit for you and you for us. We work hard and are committed to helping each person on our team achieve their best so that you can live larger and with a greater ability to do the things you want to do.

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Unlimited Membership

Includes our CrossFit and Burn classes as well as open gym and Barbell Club

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Personal Training

One on One sessions with a coach

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Victory Class

Classes dedicated to our Cancer Survivors

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Barbell Club

Focused on Olympic Lifting with additional strength and accessory work

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Youth Barbell Club

Focused on Olympic Lifting with additional strength and accessory work

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Special Needs

One on one sessions dedicated to our Special Needs clients

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Burn Class

A class dedicated to burning calories without the use of a barbell

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Legends Fitness

Classes dedicated to keeping our clients ages 55 & over moving and living independently

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Nutrition

One on one nutrition coaching

FREE SATURDAY CLASS

EVERY Saturday our 9:30 a.m. class is free and open to the public! If you want to see what we are all about, that is a great time drop in. If you plan on coming in, please call or email in advance.

MEMBER LINKS:

notch.8.athletics

Happy Thanksgiving from Notch 8 🦃 We are so tha

Happy Thanksgiving from Notch 8 🦃
We are so thankful for all of these people, and the ones who couldn’t make it in for the Thanksgiving WOD today 🤎🧡💛

It’s time to start thinking about our December C

It’s time to start thinking about our December Challenge.

This is not a challenge where we expect
perfection, yet want to help hold you
accountable during this busy season.

It is free to members, and all logging will be done in SugarWOD.

Prizes will be given to the top 3 point earners.

Join us in staying on track through the holidays!

Join us for the November Gratitude Challenge 🧡❤️💛

The challenge is to write down three things you are grateful for EVERY day in November.

There are numerous benefits to writing down what you are grateful for each day, which is why we are taking on a gratitude challenge!

Studies show that giving thanks and counting blessings can:
● Help improve physical health and sleep.
● Lower feelings of stress and anxiety.
● Bring your mind into the present moment and help you experience more peace and joy.
● Encourage the development of patience and humility.

LOGGING:
We will be using the Monthly Challenge track in SuagrWOD to log this challenge. In the score box, you will put 3 emojis (any you like) and in the comment section of your score you will enter the three things you are grateful for that day.
**Note: if you put what you are grateful for in the score text box, we won't be able to see it all due to a character limit, so please enter it in the comments instead.

WHAT’S THE PRIZE?:
We will randomly choose 2 people who complete every day of the challenge to receive a free InBody scan.

SOMETHING TO THINK ABOUT:
“I once heard a quote that said ‘What if you woke up tomorrow morning, with only the things you thanked God for today?’ I can say that I am so grateful for his graciousness and that He provides even when my heart is less than thankful.
Use this month to reflect on the good going on in your personal life and around you. I know that life is hard, messy, painful, and unfair....but in the midst of the heartache and the hurt, there is ALWAYS something to be grateful for.

That is the challenge this month - Focus on the good. It is there.”

Let’s go! 💪🏼 We are excited to be an offi

Let’s go! 💪🏼

We are excited to be an official Mayhem Affiliate! Not only will our daily WODs be programmed by the best minds in CrossFit, we will be able to offer many different accessory programs to our members. 🌟

Want your endurance to be better? We can help you with that! Need to work on strength? There is a program for that! What about accessory work after class? We’ve got you covered! 🏃🏻‍♀️ 🏋🏻‍♂️ 🚴

Be sure to download the SugarWOD app to be able to access the workouts. 📲

The InBody 270 measures and records an individual’s weight, skeletal muscle mass, and body fat percentage. By combining data from previous scans this device can accurately track progress over time.

The InBody 270 is made to measure body composition. Body composition is a method of describing what the body is made of: fat, muscle, and body water. This device can show change in fat mass vs muscle mass which directly correlates to your body mass index (BMI), and percent body fat (PBF).

Go deeper than just your scale weight with the InBody 270. This is essential with individuals who want to increase muscle mass and decrease body fat. With its 98% accuracy rate, this machine can easily give you updated body composition data in seconds.

The InBody 270 Test provides easy-to-understand, accurate, and objective measurements to evaluate your body composition.

Each scan only takes about 5 minutes to complete. You will be in and out in less than 10 minutes with your results in hand. In order for your scan to be as accurate as possible, do not eat within 4 hours, exercise within 12 hours, or drink alcohol or coffee within 24 hours of your scan. If you are doing a follow up scan, try to schedule it around the same time of day as your previous scan.

Pricing:

Payment will be made at the time of your scan by cash or through your Zen Planner account.

Single Scan – Member – $15

Single Scan – Non Member – $20

3 Scan Pass – Member – $40

3 Scan Pass – Non Member – $55

To schedule your InBody scan appointment, go to the link below:

https://notch8athletics.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=8E063FEC-8F57-41A3-BA99-84A01461537F

We also offer 20 minute consultations to go over your scan results for $20. Those can be scheduled through the link below:

https://notch8athletics.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=FAFF777E-4DCF-4541-96F8-7BBB0E78643E

The boss is gone soaking up the sun, the lulu disc

The boss is gone soaking up the sun, the lulu discounts have just begun!

20% off sale through Wednesday 10/5
*exclusions apply

Open to the public
Sat 9-11am
M-F 5:30am-6:30pm

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CONTACT US

(765) 210-9415
chris.brock@crossfitnotch8.com

(317) 523-4126
danielle.whitlock@crossfitnotch8.com

8131 Kingston St.
Suite 400
Avon, IN 46123

Introducing the Inbody 270!

10.18.2022

The InBody 270 measures and records an individual’s weight, skeletal muscle mass, and body fat percentage. By combining data from