How Did You Sleep Last Night?

I'm sure you’ve heard me or any of the other coaches talk about the fitness pyramid and what it means in our daily lives. I constantly stress on how the foundation is so important to your overall health and performance. We all agree, the foundational component of general fitness/health is nutrition but there is another major key component that is nearly as important as what we are feeding into our bodies. We live in a fast society. We are always going. Trying to get to the next thing. Caffeine overloads because the alarm went off too early and you got to bed a little later than expected. Since you are reading this I know you care about your health and are looking for areas to improve. I’m sure you understand…