sleep

How Did You Sleep Last Night?

I'm sure you’ve heard me or any of the other coaches talk about the fitness pyramid and what it means in our daily lives. I constantly stress on how the foundation is so important to your overall health and performance. We all agree, the foundational component of general fitness/health is nutrition but there is another major key component that is nearly as important as what we are feeding into our bodies. We live in a fast society. We are always going. Trying to get to the next thing. Caffeine overloads because the alarm went off too early and you got to bed a little later than expected. Since you are reading this I know you care about your health and are looking for areas to improve. I’m sure you understand…