Why Being Injured was the Best Thing to Happen to Me

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Why Being Injured was the Best Thing to Happen to Me While that may not be entirely true, because being injured sucked, it has shaped me into the person that I am today. This blog post is meant to emphasize the importance of having a personal…
personal training

How To Use Personal Training To Get What You Want

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It's no surprise that life is full of different seasons.  For instance, consider being single and in school, single and working, working with a significant other/spouse, working while supporting a new family, working to support a family and…

Your competitive advantage is sitting right here

Investopedia is an encyclopedia...about investing.  Which is probably where they got the name.  According to them, competitive advantages are conditions that allow a company or country to produce a good or service of equal value at a lower…

It all counts, so do it all

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I got to thinking about life and exercise this morning while I was out on a run with my dog. In another life, about 10+ years ago, I fancied myself a runner.  I ran trail races, 5ks, 10ks, half marathons, and even 2 full marathons.  In…
become a logger

Become a Logger

One of the most important reasons CrossFit and CrossFit style training is so successful is because we get a ‘measurable and repeatable’ result at the end of each day. While step 1 is just showing up and putting in the work, the real key…

Exer-submissives - A message to you CrossFitters who love the "Beatdowns"

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Stop being a fitness masochist or what I like to call an: “Exer-submissive” Beating your body into submission is not healthy. Going to war on your fat is not good for you long term. There is no enemy inside of you that need to defeat…