what we offer
PROGRAMS
Crossfit
CrossFit is constantly varied, functional movement, done at high intensity. Classes incorporate a variety of weightlifting, gymnastics and body weight movements, as well as cardiovascular training and skill work.
BURN
Burn classes are CrossFit-style high intensity interval training sessions perfect for getting your sweat on. Burn utilizes mainly dumbbells and gymnastics and body weight exercises along with cardio machines.
LEGENDS
Our Legends program is designed for those 55+ and focuses on functional fitness and enhancing the mind-body connection as you age.
BARBELL CLUB
Competitive adult and youth barbell club for those looking to compete or be proficient at Olympic lifting.
PERSONAL TRAINING
We offer 30 – 60 minute 1-on-1 sessions tailored to each client’s individual needs.
NUTRITION
Practical guidance on fueling performance and recovery through balanced, goal-based eating, tailored to support functional fitness training and lifestyle.
Connect
(317) 943-8368
Location
8131 Kingston St
Suites 100-400
Avon, IN 46123
info@crossfitnotch8.com