Fast versus "Best" - How to appropriately scale up or down your workout

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Fast versus “Best” The ‘Scaling Guide’ is one of the most important tools for getting the most out of your time at the gym. The key is to remember that the goal isn’t to get the fastest time, or the most rounds. The key is to use…

What % When Doing Max Lifts

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Hey Everyone! A common question comes up regarding what loads people should be lifting in our 1-1-1-1-1-1-1 days, and I wanted to share it with you here in case you missed it: The question goes like this: “When testing for a 1 RM will…

Why goal-setting is an absolute MUST

Goal-setting is an absolute must for people who want to succeed, find their true purpose, and create joy in their lives. Without clear goals, you will not have a clear direction on where you're heading in your life. When you know your life purpose,…

GOMAD- Weightlifting and My Results

Strength, the pinnacle and building block of Weightlifting. There is no special magic sauce (That is legal), shortcut or way around moving more kilos. You can do one of two things to make this happen, improve mechanics or get stronger!  Of…

Squats for the Booty and the Brain

Have you ever wondered what exercise has to offer outside of the physical world? Have you ever asked yourself what exercise does for your brain? I’m sure we have all heard the quote from the famous, Legally Blonde herself, Elle Woods, saying…

Social Media in Bed

Many of us stay up way too late in bed scrolling through social media before we actually fall asleep at night, but few actually pay attention to the negative effects this really has. I have  noticed this personally, how much harder it is just…