Celebrate the Quiet Personal Bests

By Esther Stien “I want to get a pull-up.” “My goal is to be able to do a muscle-up.” When it comes to gymnastics, there’s no question getting your first pull-up and your first muscle-up are incredibly rewarding moments.  But sometimes…

3 Reasons to REMEMBER your numbers!

by Zeke Cutler As coaches, we can’t help but get a little heavy-hearted when we ask a client a question such as, ‘What’s your 1RM clean?’ and we are met with a blank stare. Worse still is a confused look followed by, ‘Which one’s…

Why is Changing your Diet SO DIFFICULT?

One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time, motivation, willpower, or a massive sugar-addiction — it’s much easier for people to commit to a gym routine…

What being a MadLab Group member means to you—the client

- by Mark McCollum If you have been coming here for a while, you’ve probably heard that we’re part of the MadLab Group (http://madlabgroup.com/). But what exactly is the MadLab Group? And how does it affect you? The MadLab Group is a…

Squat Therapy

Squatting is one of the most fundamental movements in Crossfit and living a functional life. One of the key aspects that often gets overlooked is when an athlete is squatting and reaches the bottom of the squat, there can be a slight “butt-wink”.…

Masters Invitational

This is a great opportunity for the Master’s group to shine; this event is for all ages over 40!  The environment is supportive and electrifying.  All athletes with a competitive edge and prescribed loads will benefit from this competition. …